I am so honored to support you and I am glad you’re here! SimpleVeda uses the tools nature has given us to support you to be the best version of yourself and bring you to the life you were meant to live. I am committed in providing you a complete list of whole health services designed with quality service, organic herbs, foods and products. Assessment of your constitution and body-type specific services are the cornerstones of our work, all tailored to your needs. With your commitment, SimpleVeda will help you find the root cause of any “dis-ease” and provide you with the healing environment and guidance for your journey towards radiant health.
Five Sense Therapies
As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being. Treatment could include spiritual practices, adjustments to mental and emotional attitude and thinking habits, support for personal relationships, ideal environments, sleep and exercise regimens, body cleansing practices, foods and food habits, herbs, colors, gems and other nurturing and life enhancing practices
The sadhana or act of eating is sacred and life-giving. Ayurveda is more than what you eat but when, how, with whom and where. Ayurveda is a way of life supporting you to love and feed yourself wholesome foods that are full of prana or energy that when you walk away from your meal you feel nourished, content, full of vitality and vigor. When was the last time you felt this way after eating?
Herbalism is one of Ayurveda’s most powerful methods of treatment. Just as we use food, we use herbs with our sense of taste for healing.
Complete healing takes time, however the alleviation of symptoms can occur much sooner with proper herbal formulas.
For Century’s the use of herbs have been powerful to heal wounds, colds, and digestive disorders. The use of herbal formulas allow the patient a quick reduction of symptoms while at the same time the practitioner supports the patient back to complete health through diet and lifestyle.
We are committed to offering the highest quality of products to our patients – preparing each formula as if they were prepared for members of our own family. All products are certified organic.
Meditation + iRest
Meditation is a science and comes in many forms. Sessions will teach you proper posture alignment to support your comfort, daily mindfulness and concentration techniques, affirmations, visualizations and mantras. One-on-one iRest | Yoga Nidra sessions will support you to heal the various unresolved issues, traumas and wounds that are present in the body and mind. You will recognize your underlying peace and feel a natural joy and enthusiasm for life.
In Ayurveda, your health care is individualized and your yoga practice should be no different. We offer private, group and corporate yoga instruction. Sessions include understanding postures that are appropriate for your body-type and are seasonal appropriate to calm and cool the pitta dosha, ground and warm vata and stimulate kapha. Sessions will allow you to start or deepen your practice, helping with alignment, and include modifications for specific injuries and needs. Prenatal and postnatal private sessions are available in your home or in our office.
Through one-on-one chakra therapy sessions we observe our energetic charge so that we can shift cellular memories that are stuck, depleted or scattered. Sessions will educate and empower you to understand where energetic imbalances exist and healing practices are given so that we are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves.
Essential oils have a powerful yet subtle influence that affects us emotional, physically and spiritually. How do you feel when you walk through a flower garden? How does the smell of rain make you feel? We live in an aromatic world and like food, aromas have qualities that create harmony or can be disharmonious.
During sessions I will support you to smell your way back to health as I educate and guide you on how to use and blend oils that are beneficial for your well-being.
We are committed to providing high quality essential oils for our clients. We have chosen Young Living as they provide organic, environmentally sustainable oils, with a seed to seal promise that are ecologically and economically sustainable.
Pranayama is an important part of a regular sadhana practice. It reduces toxins, supports digestion and metabolism, gives mental clarity, strengthens the respiratory system, balances the female and male aspects of our nature, reduces chronic fatigue, and increases more oxygen to the body supporting overall health and wellness by reducing stress and aging. You will learn how to have a regular practice and techniques that are appropriate for your body type.
Chromotherapy is the use of color for healing, like the other five sense therapies, it is an effort to expose a person to the ideal environment. Through the eyes, the patient takes impressions from the environment into their body, mind, and consciousness. If what is taken in is harmonious with one’s nature, the natural result is health and well-being. If it is disharmonious, the result is dis-ease. Education and guidance is given to support taking in the appropriate colors based on doshic balance.
Initial Consultation: 2 Hours$175 | New Client
The initial consultation is designed to evaluate your health history, your current health concerns, and where you want to be. The health and lifestyle assessment includes an Ayurvedic pulse and tongue reading and dosha or Ayurvedic Body Type evaluation. You will leave understanding your Prakruti (your healthy state at conception) and your Vikruiti (current doshic imbalances) and tissues affected by these imbalances. This evaluation may also reveal subtle emotional or mental blocks that may be hindering your personal growth. In addition, you will receive recommendations to begin your journey back to health. A written Ayurvedic Report of Findings will be included. A healing routine will be created by the practitioner tailored to your special needs. This might include: dietary recommendations, herbal therapy, lifestyle suggestions, cleansing techniques, yoga, meditation, chakra therapy or many other vedic counseling recommendations to support your healing. Christina will meet challenges and work to form creative solutions to enable you to meet your health goals. The Ayurvedic Health Consultation is the first step of the process towards a healthier life. It is required for any new client, to ensure the best care is given.
1-Hour Follow-Up Visits$75 | Existing Client
One-hour sessions with detailed recommendations and action plans.
This includes but is not limited to the following: proper food and food habits, meal planning designed for your constitution, eating for the proper season, appropriate daily lifestyle routines and habits, exercise/yoga recommendations, spiritual practices, chakra therapy, meditation, aroma therapy, sound therapy, color therapy, gem therapy, rejuvenation and purification therapies.
The Ayurveda Starter Package$295
> One 2-hour initial consultation
> Two (2) 60-minute follow up visits
> Customized report of findings with dietary & lifestyle recommendations
We love serving you here at SimpleVeda! We are dedicated to your health journey and put a lot of time, attention and resources into our treatments and consultations. Please understand that we are making a commitment to reserve this time for you and we appreciate you doing the same. Due to the length of appointments, if you cancel your appointment you’re inhibiting the ability of others to take this appointment. We ask that if you need to cancel or reschedule that you do so with ample notice. Please call by 10 a.m. two (2) working days prior to your scheduled appointment. If an appointment is cancelled after 10 a.m. two (2) working days prior to your scheduled appointment you will be charged 50% of the scheduled service. If appointments are cancelled same day, the full amount of the service will be charged. No refunds, returns, or exchanges.
Finding Christina was truly kismet! Originally, I was referred to Christina’s practice through a friend and ultimately fell in love with Ayurveda as traditional medicine only seemed to treat my symptoms while Ayurveda treats the whole of a person – the mind, body, and spirit. Through Christina and Ayurveda I have made simple lifestyle changes that have drastically improved my overall health and wellbeing. To say, meeting Christina and learning about an Ayurvedic lifestyle has been a lifesaver is a complete understatement! I am so grateful to have Christina in my life, guiding me through a healthy lifestyle and helping me to make healthy choices.
Christina (SimpleVeda) has helped me so much since I started seeing her 7 months ago. She is thoughtful, holistic, and knowledgeable in her teaching/coaching approach of the Ayurveda lifestyle. I am so grateful to her for her support in helping me incorporate Ayurveda into my daily routine – it continues to have a profound and positive impact on me – mentally, physically, and emotionally! Also, she is just a super awesome human and wonderful to be around!
I highly recommend everyone to go see Christina, she is so wonderful and knowledgeable. I just finished the 7 day Ayurvedic Spring cleanse and it was fantastic! I feel so good physically and mentally. Bonus I lost 5 lbs. This cleanse is not one that you starve yourself but one that you actually eat and you feel supported. This cleanse also detoxes all your systems in your body in a natural and healthy way!!! It’s awesome! Thank you Christina ♥
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