Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions. These therapies are called “rasayana” therapies and are rejuvenating, cleansing and purifying to the mind, body and spirit. They replenish the nervous system, nourish the dhatus or bodily tissues and build ojas, the immune system. In addition to being balancing and rejuvenating, these therapies are also lovingly relaxing and stress reducing. Herbalized aromas and oils are used to support individual care.

Benefits of Rejuvenation Therapy:

decreases stress + anxiety + fear + depression

improves insomnia + sleep disturbances

decreases chronic + acute pain

promotes Self love

increases energy levels + strengthens the immune system

purifies the body and mind

Abhyanga

The word for “oiling the body” in Sanskrit, is Snehana, which means “TO LOVE”. Unique to Ayurveda, this two-person choreographed treatment utilizes herbal oils to deliver nourishment to the tissues (dhatus), relaxation to the muscles and calmness to the mind and nervous system. The benefits of this treatment are endless: improves sleep, improves circulation, reduces dry skin and gives skin a beautiful soft glow, increases ojas (immune system), and brings nourishment to all tissues in the body. Because each body type is unique, the oils are blended with specific herbs to meet your personal needs. The specialized movements of Abhyanga (abee-yan-ga) is designed to correct the movement of Vata Dosha throughout the body, stimulate the movement of lymphatic fluid and release toxins from the tissues.

Abhyanga
Shirodhara

Shirodhara

This is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, dosha-specific oils and herbs are continuously streamed over the Ajna Chakra or third eye, taking the participant on a journey deep within. Shirodhara is the signature treatment for all nervous system, insomnia, anxiety, tension, depression and mental disorders. Read more about this treatment on our blog.

Svedana

Follow your warm oil treatment or Shirodhara with an exquisite herbal steam  that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like lavender, rose, chamomile, peppermint, eucalyptus, rosemary, and lemongrass help to clear the channels, relax the muscles, purify the body and nurture the senses!

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