chakras

New Year’s Reflections + Rituals for Spiritual Growth

At the end of the year my husband and I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that I modified from o...
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Shirodhara + Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
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