Healing

Shirodhara & Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
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How to Practice & Benefits of Self Massage ~ Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a cle...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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Herb of the Month: Elderberry Your Natural Cold and Flu Remedy

The weather is changing, the kids are in school, families and friends are gathering in droves… It’s a wonderful time of celebration, but with this time also c...
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The Ayurvedic 6 Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories; Sweet, Sour, Salty, Pungent, Astringent, and Bitter. Each taste feeds our mind, body and spirit in its ...
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Ayurveda Home Remedies – for the kiddos!

Last week one of my very best friends contacted me because her 11 month old son had been diagnosed with Gianotti-Crosti Syndrom (it’s not as bad as it sounds!) an...
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10 Ayurveda Routines in 10 Days!

One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – th...
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What is Ayurveda? Prakruti and Vikruti

Ayurveda is considered to be the oldest healing science, the “Mother of all Healing.” In Sanskrit, Ayurveda means “The science of life.” Ayurveda ...
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