Immune System

Rasa Dhatu | the gateway to all tissues

Last month I had the pleasure of hosting Amadea Morningtstar at SimpleVeda. We experienced a joyful weekend with like-minded practitioners in clinical discussion of foods...
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Shirodhara + Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
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How to Practice + Benefits of Self Massage | Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a cle...
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Elderberry | your natural cold + flu remedy

The weather is changing, the kids are in school, families and friends are gathering in droves… It’s a wonderful time of celebration, but with this time also c...
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The Golden Spice: Turmeric

What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is what makes most ...
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