Immunity

Kapha Balancing Regimens

Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we have the urge to spring ...
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Shirodhara & Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
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Herb of the Month: Elderberry Your Natural Cold and Flu Remedy

The weather is changing, the kids are in school, families and friends are gathering in droves… It’s a wonderful time of celebration, but with this time also c...
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