Meditation

New Year’s Reflections + Rituals for Spiritual Growth

At the end of the year my husband and I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that I modified from o...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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10 Ayurveda Routines in 10 Days!

One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – th...
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