Routines

Healthy Travel | The Ayurveda Way

Whether you’re off to a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to our body and mind. The vata dosha ...
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Kapha Balancing Regimens

Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we have the urge to spring ...
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How to Practice + Benefits of Self Massage | Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a cle...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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Vata Balancing Regimens

This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before the weather dropped to the 30’s, I rememb...
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10 Ayurveda Routines in 10 Days!

One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – th...
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