Self Care

Healthy Travel | The Ayurveda Way

Whether you’re off to a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to our body and mind. The vata dosha ...
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New Year’s Reflections + Rituals for Spiritual Growth

At the end of the year my husband and I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that I modified from o...
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Kapha Balancing Regimens

Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we have the urge to spring ...
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Shirodhara & Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000 year old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
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How to Practice & Benefits of Self Massage ~ Abhyanga!

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a cle...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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