SimpleVeda: Ayurveda In Dallas, Texas
Since 2005, Christina Vargas has been teaching yoga and sharing her gift for helping others live a life of balance as an avid yogi and certified yoga instructor. It was when she returned from teacher training and was introduced by a friend (now husband) to Ayurveda that her life was changed forever. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda.
At SimpleVeda, Christina offers one-on-one Ayurvedic consultations, iRest | Yoga Nidra, dyads and meditations, yoga, personal chef services and other forms of Vedic Counseling in which she takes a holistic approach to helping clients adjust their lifestyle to achieve balance, reduce stress, and lessen chronic and acute health conditions. She is excited to help clients assess the areas in their lives in which they seek balance most. Through instruction, education, and guidance, Christina offers clients personalized service that results in happier and healthier lives — physically, emotionally, and spiritually.
Witnessing her own personal healing journey with Ayurveda and how the science of Ayurveda has changed her clients’ lives motivates her each day. She is a believer that living a lifestyle of Ayurveda and Yoga is for everyone! With two kids and a busy lifestyle she knows first-hand how simple this routine can be and what a difference it can make on one’s well being. She will help you understand your unique body type and guide you in making simple changes to your diet and daily habits. Clients appreciate her ability to guide and support them through the complex world of diets and fads.
Christina and her husband reside in the Dallas area and have two children, a dog, chickens, and 2 beehives.
Christina graduated from the California College of Ayurveda in 2009, where she studied to be an Ayurvedic Health Practitioner, Ayurvedic Chef, Ayurvedic Herbalist, and Yoga Therapist. Her warmth and knowledge of the Ayurvedic discipline draws people from many communities. Each year she presents to medical residents at Baylor University Medial Center at Dallas, helping them realize and make use of the benefits of Ayurveda coupled with modern medicine. Christina is also able to bring greater understanding of Ayurvedic principles to yoga instructors through annual training at The Yoga Movement. Christina’s aim is to empower yoga instructors to help their students live a life of vitality through the inseparable practice of Ayurveda and yoga.
Christina is especially passionate about bringing nourishment and the science of Ayurveda to women in all stages of life; fertility, pre and post-natal as well as menopause. When women are healthy and strong, the entire family and world flourish. The unique nature of each woman requires specific attention and support, Christina endeavors to work alongside women to create a life of radiant health!
Ayurvedic Health Practitioner since 2009
Ayurvedic Health Educator
successfully completed the educator program at the California College of Ayurveda with 300 hours
Certified Yoga + Level 1 iRest Teacher
NAMA certified practitioner
Thank you so much! I truly enjoyed that class. I’ve done a lot of nidra but your iRest style was a real treat beyond what I’ve done before. Look forward to more of your classes.
“Christina was very helpful. In the 8 months or so that I met with her she gave me personalized changes one small step at a time. I believe this is the reason that the practices stuck and truly became “lifestyle changes” instead of fads or overwhelming goals.”
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