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  • S O F T E N 💚 is my word for the day and I pass it along to you! Surrounding myself with all things green and focusing on the heart.
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Opening the heart chakra relieves us from conflict and allows for radiant love, compassion and intimacy with ourselves.
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How do we soften our walls, remove the barriers, let go of fear and our defenses?
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AIR is the element of the heart chakra - it’s spacious, soft with no boundaries. A conscious breath will SOFTEN your edges, expand your energy outwardly and release fear and judgment.
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When was the last time you placed your hands on your heart and breathed? I asked myself the same, 🤷🏼‍♀️ I think while asking a client to do it, I did it with them. But for myself, I can’t remember. I invite you to stop and do it now. It’s simple, profound and will change your day in a matter of seconds! Just breathe deeply. That’s it.
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“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” ~ Rumi
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#love #yoga #ayurveda #selflove #selfcare #mindfulness #pranayama #breathe #air #heartchakra #green #sage #heart #simpleveda #loveyourself #lovequotes #inspiration #dailypractices #dinacharya #sadhana #radiantlove #daniellelaporte #thedesiremap #desiremapplanner
  • Honored to be featured in @kalonasupernatural blog! 🙏🏻 Read it and let me know what you think! Stay tuned for our upcoming video with @d2studios on how to make ghee in your own home!!
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#Repost @kalonasupernatural with @get_repost
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What is ghee? How do you make it? (link in profile) #ghee #clarifiedbutter
And a big shout out to @simpleveda_ayurveda for the photos!! 📷
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#ayurveda #dallasayurveda #ayurvedadallas #theayurvedakitchen #healthyoils #ayurvedalifestyle #yoga #dallasyoga
  • sometimes we need a little sweetness in our life ❤️
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I made this beautiful cardamom, ginger, rose cake for the love of my life on his birthday! I might have added twice as much cardamom because anyone who knows me knows 😋
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Thanks @cardamom.and.tea for the stunning recipe 🙏🏻
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If your needing a dose of sweetness, join me on February 9th @therefugemeditation for an Ayurvedic workshop on love + relationships 💕
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#ayurveda #dallasayurveda #simpleveda #bakingcakes #cakes #spices #rose #sweetness #love #workshops #ayurvedalifestyle #cardamom #ginger #rose
  • Humbled everyday that this is what I get to do. 🙏🏻This beautiful mama, 30 weeks strong and flexible. Supporting her to honor, nurture and care for her beautiful Self through the lens of Ayurveda and Yoga.
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During my internship I was blessed with my first pregnancy and my intern supervisor gifted me with a poem she wrote. It hangs in my hallway as a reminder of how strong, yet fluid we are, pregnant or not, we bring forth life in many ways. I hope sharing this brings you as much JOY 💫 as it has given me! 💕
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#poem #poetry #pregnancy #willowtree #ayurveda #simpleveda #yoga #dallasyoga #yogadallas #prenatalsupport #ayurvedadallas #mamatobe #healthypregnancy #livingayurveda #prenatalyoga
  • T O M O R R O W is the day!! Reiki + Yoga Nidra at SimpleVeda in Dallas - only 2 SPOTS LEFT!!
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Join meditation teacher Christina Vargas and reiki master, Yvonne Futch, for an evening of healing and deep relaxation. 🌿
Make yourself comfortable as you lie down in a supportive and restorative posture and are led into a deep sleep with yoga nidra | iRest. During your guided meditation you will have an opportunity to experience a one on one reiki session with essential oils. This practice will leave you feeling relaxed, rested, and is the perfect beginning to a wonderful evening sleep. 🧘🏻‍♀️🙏🏼🌿
  • S E L F - C A R E has become a buzz word. I remember 10 years ago saying to myself, “Ayurveda is SELF-LOVE“. ❤️
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Sometimes caring for yourself means creating boundaries and saying no.
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Helping others is the best part of my life and brings me so much joy. Saying no is difficult for me, most times I don’t even know how to do it. It’s something I’m working on.
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Say yes to routines, regular meal times, to rubbing yourself down with oils and curling up in bed early (maybe a night or two) with a book in your hands and a cup of tea!
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When you say yes to Ayurvedic practices, you’re able to love yourself and others unconditionally.
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Taking my own advice and finding joy in the important things!
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What are you saying no to this holiday season?
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#ayurveda #ayurvedadallas #dallasayurveda #simpleveda #quoteoftheday #stevejobs #quotestoliveby #selfcare #selflove #sayno #sayyes #dinacharya #balance #ayurvedalifestyle

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