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  • Each year I try to show some love ๐Ÿ’• and appreciation ๐Ÿ™๐Ÿป to those that support and work with me in this little healing room in Dallas. This year it was a beautiful, artful, inspired by nature moon calendar from @_durido_ 
As we approach the new moon ๐ŸŒ‘(and maybe youโ€™re thinking about your 2019 calendar) I wanted to take a moment to share their work. Check out their shop on Etsy!
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#newmoon #gratitude #appreciation #art #artist #mooncalendar #smallbusiness
  • ๐Ÿ’› What is your deepest hearts desire?
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โค๏ธ What do you want more than anything else in this life?
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๐ŸŒŸdo that!๐ŸŒŸand surround yourself with those that lift and encourage your journey - those that wonโ€™t judge you as you fall once, twice or 100 times.
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weโ€™re all striving to be better versions of ourselves. can we cultivate compassion and love for Self and others along the way?
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#loveyourself #loveothers #compassion #affirmations #lifesjourney #heartsdesire #love #nojudgement #lifestooshort #dailyaffirmations #positivevibes #goodvibesonly #simplelife #fridaymood #beyou
  • I love being home with my kids during the summer and when they ask for a snack they never hesitate to try what mommy might whip up! Yesterday I made cardamom apples! Itโ€™s simple and refreshing! Hereโ€™s how: ๐ŸŽ bring 1/2 cup of water + 2tsp cardamom seeds or pods
to a boil ๐ŸŽ peel + core an apple ๐ŸŽ place apple in water + simmer 5-8 min (depending on how soft you like it) ๐ŸŽ strain + enjoy! ๐ŸŽ reserve + let the water cool + drink after a meal to support digestion
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#summerrecipes #cardamom #apples #healthysnack #momlife #simplesnack #simplerecipe #ayurveda #ayurvedadallas #simpleveda #ayurvedacooking #spices #herbs #healthydigestion #foodismedicine #healthylifestyle #instahealth
  • In Sanskrit the rasa dhatu means vital tissue and is the fluid part of the blood, lymph, and plasma. It is the gateway to rejuvenating and nourishing the body and mind.

All healthcare professionals, yoga teachers, Ayurvedic counselors + practitioners are welcome join us for a beautiful weekend of community as we explore more deeply the clinical benefits of herbs, foods, marma and mantra to support ourselves and our clients.

Led by @ayurvedaamadea we will understand the clinical rasa dhatu related disorders: womenโ€™s health, edema, dehydration, skin disorders, sinus issues, and more! Early bird registration ends Friday 8/3! Link in bio ๐Ÿ‘†๐Ÿป
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#ayurveda #ayurvedalife #ayurvedadallas #ayurvedapractitioner #rasadhatu #dallasayurveda #yoga #dallas #healthylifestyle #dhatu #workshop #nourish #rejuvenation #instahealth #mantra #marma #ayurvedicmedicine #ayurvedicfood #ayurvediclifestyle
  • our true home is in our true nature as spirit, found right now, in the present moment. ๐ŸŒŸ โ€œthe miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available nowโ€ ๐ŸŒŸ- Thich Nhat Hanh
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#peace #spirituality #meditation #presentmoment #rightnow #nature #seekthepositive #affirmations #findthebeauty #planttheseed
  • IREST | MEDITATION | community class | WEDNESDAYS 8:15pm @city_yoga_
๐ŸŒŸiRest (intergrative restoration) is a simple meditation for our modern day living - a momentary time out from daily stress. // with blankets, bolsters and calming aromas, experience your inherent wholeness, a felt sense of life living you, tap into your calm and the ground of being. link in bio
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#irest #meditation #yoganidra #dallas #yoga #yogadallas #dallasyoga #cityyogadallas #healing #rest #calm #destress #instahealth #mentalhealthawareness #mentalwellness #mentalhealth #sadhana #dinacharya

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