CONNECT WITH US

I’d love to hear from you and making connections is what it’s all about! If you have comments, questions, or just want to say hello – call, email or send me a note! I look forward to connecting with you!

captcha

Instagram

909 following
  • H A P P Y new moon
M O N D A Y 🌟 I’m shinning light to each one of you! 🌟
.
.
#newmoon #mondayvibes #quotestoliveby #lovetheworld #shineyourlight #sisterhood #luna #newmoonvibes #ayurveda
  • Successful day one of our cleanse! Humbled and honored to be supporting our community with another seasonal cleanse. Ayurveda thrives on prevention, where western medicine has failed us. With Ayurveda, living becomes simple, food becomes medicine and self-love is #1🌟
.
.
If you’ve been in need of a reset for your body and mind, message me! I’ll support you with a home cleanse and send you a beautiful personalized kit and my 50 page workbook. 🌟
.
.
.
#ayurveda #ayurvedaismylife #ayurvedacleanse #yogisdiet #dallasayurveda #simpleveda #ayurvedadallas #healthyfood #eattolive #ayurvediccleanse #instagood #instahealth #yoga #kitchadi #foodismedicine #seasonalcleanse #simpleliving #vegetarianrecipes #vegetarian #vegan
  • M U N G 🌿

preparing for our Ayurvedic cleanse with the most important superfood in Ayurveda🌟
.
.
.
in a 2012 study mung beans showed to suppress the growth of cancer cells in the liver and cervix.
.
.
.
they are high in vitamin c while other legumes lose this content during the cooking process.
.
.
.
for my vegetarian friends, you’ll get 14 grams of protein in one cooked cup (that’s 2oz of chicken or 2 hard boiled eggs) add basmati rice to your plate and it makes a complete protein!
.
.
.
they are high in antioxidants, potassium, dietary fiber, iron, vitamin b, and magnesium.
.
.
.
add these to your weekly meal planning for prevention to lower inflammation and cholesterol, to support healthy digestion, menstruation and weight control. .
.
.
#mungbeans #kitchadi #ayurvediccleanse #superfoods #ayurveda #ayurvedadallas #plantbased #plantbaseddiet #dallasayurveda #ayurvedalifestyle #plantmedicine #vegetarian #ayurvedicmedicine #dallas
  • this mornings autumn moon in Aries 💕 swooning over her beauty!  reminding us to release all that has been building during the summer so that we can reset and renew.
.
.
.
how many of you are going through change, either sudden or anticipated, big or small?
.
.
.
me too! even with the uncertainty that change brings, we can feel comforted that it’s happening with the rhythms of nature // the full moon bringing us the compassion and watery feelings we need to be gentle and kind to ourselves and the changing colors and coolness of the vata season, reminding us the beauty in flowing with the shifts of life. 🍃🍂
.
.
.
#autumnmoon #autumn #changeisgood #fullmoon #compassion #love #vata #vataseason #flowwithchange #rhythmofnature #seasons #energy #ayurveda #beautyinchange #dallas #nature #luna
  • Thanks @voyagedallas for the opportunity to share my journey on how I got started doing what I love! Grateful for the support that surrounds me and to my clients who have trusted me with their health and their faith to heal through the Ayurvedic lens. If you want to know more about my journey, link in bio 👆🏻
.
.
.
#ayurveda #dallas #dallasayurveda #loveayurveda #ayurvedadallas #voyage #voyagedallas #yoga #dallasyoga #yogadallas #smallbusiness #fridayvibes #localbusinesses #localsrtist #dfw
  • Join me tomorrow | 5:00pm @therefugemeditation for a sacred experience as we cozy up with blankets, bolsters, chai + an in depth introduction to Ayurveda!
.
.
.
Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other. Ayurveda, or the "science of life” is the ancient yogic “medicine” that acknowledges individual differences, lifestyles, imbalances and treatments.
.
.
.
For the yoga teacher or serious yoga student, an understanding of Ayurveda is part of a complete yoga practice and lifestyle. If you are interested in learning more about how to balance the body, these teachings are useful for anyone and everyone!
.
.
.
In this workshop, we will look into the foundation of this 5,000+ year-old science. You will learn how to live harmoniously with simple seasonal practices, diet and asanas to be your most VIBRANT Self!
.
.
.
🌿 discover your dosha or body type constitution
🌿address common imbalances + create healing
🌿fill your seasonal tool bag with daily self-care practices
🌿understand the ayurvedic 6 tastes + personalized dietary plan
🌿refine your eating habits + routines
.
.
.
This 90 minute workshop will include my homemade chai, an Ayurvedic snack, sage cleansing + meditation.
.
.
.
#ayurveda #ayurvedaworkshop #ayurvedadallas #dallasayurveda #simpleveda #yoga #yogadallas #dallasyoga #healing #doshas

Comments are closed.