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I’d love to hear from you and making connections is what it’s all about! If you have comments, questions, or just want to say hello – call, email or send me a note! I look forward to connecting with you!

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  • this mornings autumn moon in Aries 💕 swooning over her beauty!  reminding us to release all that has been building during the summer so that we can reset and renew.
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how many of you are going through change, either sudden or anticipated, big or small?
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me too! even with the uncertainty that change brings, we can feel comforted that it’s happening with the rhythms of nature // the full moon bringing us the compassion and watery feelings we need to be gentle and kind to ourselves and the changing colors and coolness of the vata season, reminding us the beauty in flowing with the shifts of life. 🍃🍂
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#autumnmoon #autumn #changeisgood #fullmoon #compassion #love #vata #vataseason #flowwithchange #rhythmofnature #seasons #energy #ayurveda #beautyinchange #dallas #nature #luna
  • Thanks @voyagedallas for the opportunity to share my journey on how I got started doing what I love! Grateful for the support that surrounds me and to my clients who have trusted me with their health and their faith to heal through the Ayurvedic lens. If you want to know more about my journey, link in bio 👆🏻
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#ayurveda #dallas #dallasayurveda #loveayurveda #ayurvedadallas #voyage #voyagedallas #yoga #dallasyoga #yogadallas #smallbusiness #fridayvibes #localbusinesses #localsrtist #dfw
  • Join me tomorrow | 5:00pm @therefugemeditation for a sacred experience as we cozy up with blankets, bolsters, chai + an in depth introduction to Ayurveda!
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Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other. Ayurveda, or the "science of life” is the ancient yogic “medicine” that acknowledges individual differences, lifestyles, imbalances and treatments.
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For the yoga teacher or serious yoga student, an understanding of Ayurveda is part of a complete yoga practice and lifestyle. If you are interested in learning more about how to balance the body, these teachings are useful for anyone and everyone!
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In this workshop, we will look into the foundation of this 5,000+ year-old science. You will learn how to live harmoniously with simple seasonal practices, diet and asanas to be your most VIBRANT Self!
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🌿 discover your dosha or body type constitution
🌿address common imbalances + create healing
🌿fill your seasonal tool bag with daily self-care practices
🌿understand the ayurvedic 6 tastes + personalized dietary plan
🌿refine your eating habits + routines
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This 90 minute workshop will include my homemade chai, an Ayurvedic snack, sage cleansing + meditation.
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#ayurveda #ayurvedaworkshop #ayurvedadallas #dallasayurveda #simpleveda #yoga #yogadallas #dallasyoga #healing #doshas
  • we’re feeling all the vibes and excited to partner with @paavaniayurveda for our upcoming Ayurveda fall cleanse! These nourishing products will be a part of our new cleanse kits! 💕
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and...stay tuned for a fun product demonstration by yours truly @coxfarmsmarket_ig 👏🏻
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#simpleveda #paavaniayurveda #ayurveda #ayurvedacleanse #dallas #ayurvedabeauty #health #wellness #livenaturally #livingayurveda #healthyliving #nasyaoil #oilpulling #friyay #fridayvibes
  • You know that feeling when you choose veggies 🥦over the fries 🍟 or yoga 🧘‍♀️ over sleeping 😴 in? One positive choice fuels another and another.
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For 7-days and in the comfort of your home and regular schedule, join me for an Ayurvedic cleanse to rid of unhealthy tendencies and habits, reset digestion and fill your container, building ojas | immunity.
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After 7 days you’ll feel like your best self and it will fuel positive choices as we enter into the busy holiday and travel season.
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With the cooler weather comes delicious, warm spices and grounding root veggies - you will feel content, joyful and nourished. And as a group we always have a whole lotta fun doing it together!
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✨ Registration ends 9/15
✨ Begins October 7th
✨ Link in bio ☝🏻for more info
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#ayurveda #ayurvedacleanse #ojas #doshas #fallcleanse #kitchadi #prevention #healthyliving #instahealth #dallas #dallashealth #simpleveda #yoga #yogadallas #dallasyoga #ayurvedaliving #foodismedicine #instahealthy #selfcare #dinacharya #sadhana
  • we’re at the beautiful @nsjyoga today learning all things Ayurveda + beauty!
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#ayurveda #ayurvedabeauty #ayurvedabeautycare #herbs #herbalist #herbalism #dallas #dallasevents #simpleveda #natural #skincare #plantmedicine #newmoon

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