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916 following
  • Keeping our family healthy is number one for this mama! One way I do just that is with my homemade elderberry syrup!
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Instead of the flu shot, we take a shot of elderberry syrup every morning! I begin this ritual just before school starts, at the end of the summer through winter. It’s simple and inexpensive to make.
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Link with benefits + recipe in bio 👆🏻
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#immunesystem #coldsandflu #apothecary #naturalhealing #ayurveda #dallasayurveda #ayurvedadallas #elderberry #elderberrysyrup #prevention #simpleveda #instahealth #plantmedicine #herbalist #herbs #medicinalplants #momlife #naturalmama #momsknowbest
  • do you A B H Y A N G A?
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Snehana or oiling the body with herbal oil everyday is one of the most self-loving practices! 💕
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Abhyanga nourishes vata, supports our energetic body to  feel warm, grounded, stable and keeps our skin moist and healthy!
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Learn how and the benefits // link in profile ☝🏻
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#vata #vatadosha #vataseason #ayurveda #dallasayurveda #ayurvedadallas #simpleveda #dinacharya #dailyroutines #abyhanga #snehana #yoga #herbaloil #herbalist #herbs #instagood #instahealth #naturalliving #holistichealing #ayurvedalifestyle
  • MY MORNING ROUTINE
☀️tongue scraping
☀️oil pulling with YL V-6 oil + drop of spearmint🌿
☀️thieves mouthwash
☀️100% therapeutic grade essential oil deodorant
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Women are more prone to Autoimmune disorders than men because we are exposed to more chemicals from our beauty and household products. 80% of that exposure happens before leaving the house!
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🙏🏻 I’m inviting you to look at what you’re using - ditch and switch your products to Young Living! This company has change my life! From what I thought was non-toxic to what I know 💯 from the seed of the plant to the seal of their products - a promise of zero chemicals!
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💕message me on how to get started 👆🏻 link in profile
  • Feeling all the feels with this Full Moon! Are you?
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The full moon is powerful enough to move an ocean and because we’re made of about 60% water, think about the impact it can have on our subtle energy.
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The energy can actually affect us up to three days prior and I’ve been feeling it! This is a great time to journal what you want to manifest and send positive vibrations to the world around you! This is also a powerful day to meditate with a group or by yourself! .
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M O O N 🌕 W A T E R💧
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one of my most favorite full moon rituals is to place a covered glass jar of filtered water (maybe with a crystal quartz for aiding in spiritual growth and stimulates the immune system) under the full moon overnight. Water molecules hold an emotional charge and can affect our subtle bodily energy, balancing hormones and increasing yin energy. I have found this supports my monthly cycle and balances the excessive fire or yang energy.
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Try it for a few moon cycles and let me know what you experience! Stay tuned to our IG story for other full moon rituals!
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#fullmoon #fullmoonrituals #moonwater #yin #yang #feminism #energy #energyhealing #healingenergy  #crystals #selfcare #selfcarerituals #laluna #luna #ayurveda #simpleveda #positivevibes #setintentions
  • H A P P Y new moon
M O N D A Y 🌟 I’m shinning light to each one of you! 🌟
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#newmoon #mondayvibes #quotestoliveby #lovetheworld #shineyourlight #sisterhood #luna #newmoonvibes #ayurveda
  • Successful day one of our cleanse! Humbled and honored to be supporting our community with another seasonal cleanse. Ayurveda thrives on prevention, where western medicine has failed us. With Ayurveda, living becomes simple, food becomes medicine and self-love is #1🌟
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If you’ve been in need of a reset for your body and mind, message me! I’ll support you with a home cleanse and send you a beautiful personalized kit and my 50 page workbook. 🌟
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#ayurveda #ayurvedaismylife #ayurvedacleanse #yogisdiet #dallasayurveda #simpleveda #ayurvedadallas #healthyfood #eattolive #ayurvediccleanse #instagood #instahealth #yoga #kitchadi #foodismedicine #seasonalcleanse #simpleliving #vegetarianrecipes #vegetarian #vegan

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