Spring Renew | an Ayurvedic Guided Cleanse



Spring is an opportunity to cleanse our homes, kitchens, and our physical and mental bodies. Join me for a simple, rejuvenating 14-day Ayurvedic cleanse to support you for a joyful, healthful spring season.

Good health relies on our ability to fully metabolize the nutritional, emotional, and sensory information that we ingest. When our digestive energies, known as Agni (fire), are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy!

When Agni is strong, we also produce a subtle essence called Ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our Agni’s are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama.

Indications of ama and signs you should cleanse are tongue coating, allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, anxiety, depression, moodiness, dry, itchy or inflamed skin, body odor, excessive cravings for salty or sugary foods.

Ayurveda places great importance on detoxification during the transitional seasons of spring and fall and considers this the most important time to clear ama from the tissues and strengthen Ojas, immunity.

As we move into the spring and traditional ‘allergy’ season we begin to accumulate the qualities of the Kapha dosha — cold, wet, heavy, sticky, cloudy — combined with the extra holiday commitments and foods, this can provoke the Kapha dosha. An imbalance in Kapha creates memory loss, lack of focus, sluggishness, lack of inspiration, congestion, water retention, depression, allergies, and a weak Agni or digestive fire. An Ayurvedic cleanse at this time can ignite your fire, inspire you, and help you feel light and joyful.

While in the comfort of your own home and regular work schedule, I am offering a holistic, simple, rejuvenating 14-day Ayurvedic cleanse to support you for a joyful, healthful winter season.

This 14-day cleanse is based on the science of Ayurveda and will leave you feeling satisfied, eliminate toxins from the tissues, decrease stress, elevate energy, increase Ojas, restore mental clarity and creativity, give you youthful, radiant skin, and improve digestion, and bring balance between mind, body, and spirit!

Included in your cleanse:

A 40+ page e-book with recipes, protocols, goal setting, kichadi kit (your food for 7 days) + spice kit + daily detox tea + digestive herbs + ghee + abhyanga and Nasya oils + 2 support group meetings to support you during your cleanse + access to one-on-one personal email or phone support as well as online community support.

Cleanse Dates:

  • PRE CLEANSE:  April 7th-13th
  • CLEANSE:  April 14th-20th

Support Group Meeting Dates:

  • CLASS ONE: Sunday, April 7th, 1:00pm-3:00pm
  • CLASS TWO: Thursday, April 18th, 6:30-7:30pm


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