Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other. Ayurveda, or the “science of life” is the ancient yogic “medicine” that acknowledges individual differences, lifestyles, imbalances and treatments.
For the Yoga Teacher or serious yoga student, an understanding of Ayurveda is part of a complete yoga practice and lifestyle. It is essential to offering a comprehensive class experience for students.
In this workshop, Christina Vargas, Ayurvedic Health Practitioner will teach you the foundation of this 5,000 year-old science. You will learn how to live harmoniously with simple seasonal practices, diet and asanas to be your most VIBRANT Self!
// Identify doshas in students and yourself
// Understand the dhatus or tissue layers in our body and how to keep them balanced.
// Address common imbalances and understand prevention
// Fill your seasonal tool bag with Ayurveda healing practices
// Refine your dietary and self-care regimen
A light ayurvedic meal/snack and tea will be provided.
CEU credits available