Tuesday | Vinyasa Flow

Join Christina every Tuesday morning at City Yoga for an energizing start to your day! Also known as  “flow”, Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting mind and body.  Each class will offer a safe pace, posture alignment, sequencing and yoga philosophy.  The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation.  Modifications and intensifications are offered for a safe and challenging practice for all levels. 

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