Moving into Motherhood with Ayurveda

Moving into Motherhood with Ayurveda

Location: 7900 Northhaven Rd. Dallas
Date: Wednesday, September 12th
Time: 11:00am-12:00pm

The birth of a child is the birth of Motherhood and is one of the most beautiful and sacred experiences. A mother opens her heart to nourish herself which in turn nourishes her baby, this is even more important than when she was pregnant. She finds strength to ask for support from community, friends and family. Ayurveda provides a clear understanding of how to nurture and support our journey into the birth of motherhood. During this workshop you will:

// learn to incorporate the Ayurvedic postpartum regimens to rejuvenate and nourish the new mom and baby

// learn what foods, herbs, spices and lifestyle choices are important for postpartum and how these can prevent postpartum depression + anxiety

// self-massage for new mothers and babies

// best foods and herbs to support lactation

// how to get the most rest and nourishment

* a light ayurvedic snack will be offered

ABOUT THE LOCATION: A social destination for NEW parents and seasoned parents alike. Our J Baby programming focuses on nurturing relationships, creating friendships, strengthening the bond between parent and baby, and fosters NEW parents’ growth, knowledge, and wellness. Get comfy, socialize, and learn with us! Babies and Bagels is a monthly series for moms and their babies ages newborn through 12 months. Each session has a little education, some bagels, and then time to make new friends and bond with other parents. Bring your baby, boppy, blanket, bottle or booby – whatever you need to be comfortable! There is no charge, but an RSVP is requested. All sessions take place at 11 am at the JCC.

Investment: FREE

Register Here

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