Essential Rasa Tea
Amadea Morningstar’s seasonal beverage cookbook: Easy Healing Drinks from the Wisdom of Ayurveda and offers many nourishing recipes to help support the rasa dhatu. With
Recipes recipes
Honey Throat Lozenges
This is a great formula for sore throats, coughs, and throat dryness. It’s also a great way to give herbs to children, in small quantities.
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in
Cardamom Rose Oatmeal Cookies
I have to thank my wonderful friend Sica for this recipe. It was originally her grandmother’s and she adapted it to make it more of
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas Yarema, MD
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put
Summertime Condiments
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch garden. You don’t need a
Breakfast Rice Cereal
Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important meal of the day and
Overnight Spiced Oats
Breakfast is an important meal of the day. For many of us, we either skip this meal or we choose to eat foods that are
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC