Spring Renew Cleanse
A 7-day rejuvenating and nourishing Ayurvedic journey of self-discovery to create space for healing and releasing.
Good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest. When our digestive energies, known as agnis (fire), are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy! When our agnis are strong, we also produce a subtle essence called ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our agni’s are disturbed, digestion is incomplete and ama, toxins are produced. When there is more ama than the body can naturally expel, it begins to settle into the tissues of the body, creating a sticky substance.
Indications of ama: tongue coating, allergies, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, anxiety, depression, moodiness, lack of creativity, insomnia, dry, itchy or inflamed skin, body odor, excessive cravings for salty or sugary foods.
This is where the Ayurvedic cleanse comes to the rescue. Ayurveda places great importance on detoxification during the transitional seasons of spring and fall, and considers this the most important time to clear ama from the tissues and build ojas, immunity. As we move into the spring, the warmer weather melts the winter freeze and the same is happening within the body and bodily tissues making it the optimal time to rid of excess waste.
While in the comfort of your own home and regular work schedule, I am offering a holistic, simple, rejuvenating 7-day Ayurvedic cleanse to support you for a joyful spring! This cleanse is based on the science of Ayurveda and will leave you feeling satisfied, improve your digestion, eliminate toxins from the tissues, decrease stress, elevate energy, increase ojas, restore mental clarity and creativity, give you youthful, radiant skin, and bring balance between mind, body and spirit!
Your cleanse will consist of:
- Spring cleanse workbook
- Pre-cleanse meeting and protocal
- A simple diet for the week includes: recipes + spice and tea kits + kitchadi kit + ghee + daily detox tea + digestive herbs
- A program of self care that includes daily cleansing of the senses. You’ll receive body + nasya oils + goal setting with 2 in person support group meetings that include meditation, yoga nidra, pranayama, yoga and other 5 sense therapy practices to support you during your cleanse
- Access to one-on-one personal email or phone support as well as online community support + 15% off body therapies during the week of the cleanse
Support Group Meeting Dates:
CLASS ONE: Sunday, February 18th | Time TBD
CLASS TWO: Wednesday, February 28th | Time TBD
*meals are provided during support group meetings
*REGISTRATION ENDS FEBRUARY 1ST* SPACE IS LIMITED
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