The Sweetest Love | Date Your Dosha
In this workshop we will take a journey through our heart and explore healthy relationships through an ayurvedic lens.
Curious about how the ancient study of Ayurveda might inform your own experience of dating and relationship? You are invited for a sweet afternoon with studio meditation and Ayurveda maven, Christina Vargas, at The Refuge – students will explore a deeper understanding of the three body-types (or doshas) and how to harmoniously “date your dosha”.
Come alone, with a friend or bring your partner – no matter how you come, you will walk away with an understanding of the heart chakra and how this subtle energy shows up in your emotional and physical life.
We will practice heart nourishing asanas, sound therapy, heart opening meditation and create a anahata (heart) chakra – or aphrodisiac – essential oil roller ball for you to enjoy during this romantic season.