Goal Setting

Sleep is sacred
Ayurveda
Sleep is Sacred

If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous

Read More »
Ayurveda
Yoga poses for digestion

Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of

Read More »
Herbal Medicine
Nettle | nature’s multivitamin

Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin

Read More »