Back to School | the ayurveda way
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food
Whether you’re off on a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to our body and mind. The
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