What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda discuss the benefits and history of the ancient power of Ayurveda and why its still relevant today. 52:57 Listen now:

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Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a clean home, and exercising is an act of self-love that takes time and effort. The time you take to care for yourself will keep you from prescription drugs, visits to…

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Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead, or Third Eye, is the seat of the intuition, spirituality, and healing. Shirodhara This is a simple, yet profound treatment that works specifically on balancing and stabilizing…

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