If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous system and mind. Ayurveda describes sleep as a basic instinct of life, essential to all living beings, and rejuvenates, reenergizes, and heals our body, mind, and spirit. Sleep is one…

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Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of the vata dosha. Because Vata is prone to constipation, bloating, and gas, poses that compress the pelvis are healing, including forward folds, seated or standing, and any poses that engage…

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Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is often added to cheese and salad dressings to give off a bold yellow coloring. Medicinally, turmeric is a powerhouse and is one of the most researched, studied and evidence-based herbs. Curcumin is the main component…

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Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin A, B complex, Vitamin C, chlorophyll, calcium, iron, and zinc – a true superfood! From the Ayurvedic perspective, Nettle is considered balancing to the Pitta and Kapha doshas, for its…

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Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is helpful to everyone, regardless of age, by creating harmony in the body and improving metabolism. Well-known as an immunity booster, it is rejuvenating and gives a great source of energy….

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It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is left of the Summer☀️season. As a mom, having healthy, feel-good snacks on hand for my kids to choose from is key for a successful week.  I carve out time on…

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  Welcome to SimpleVeda! I’m honored you’re here! SimpleVeda emerged from a passion for nurturing and empowering others to learn the potential for deep Self-healing. Veda in sanskrit means “knowledge” or “wisdom”. I created SimpleVeda as a reminder that living mindfully, and living a healthy lifestyle is ‘simple wisdom’. Sometimes we just need a little guidance…

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Ayurveda is considered to be the oldest healing science, the “Mother of all Healing.” In Sanskrit, Ayurveda means “The science of life.” Ayurveda originated in India more than 5,000 years ago and was taught in oral tradition from masters to their disciples. Many natural healing therapies that exist here in the West have their roots…

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One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – this Simple Knowledge makes sense for even the most common individual. Ayurveda is a way of living in harmony with Mother Nature and thrives on the…

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