Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin A, B complex, Vitamin C, chlorophyll, calcium, iron, and zinc – a true superfood! From the Ayurvedic perspective, Nettle is considered balancing to the Pitta and Kapha doshas, for its…

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Turmeric, or Curcuma lona has been used for thousands of years as a spice and for medicinal use. It is often added to foods like cheese and salad dressings to give off a yellow bold coloring. Medicinally turmeric is a powerhouse and is one of the most researched, studied, and evidence-based herbs. Curcumin is the…

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  Welcome to SimpleVeda! I’m honored you’re here! SimpleVeda emerged from a passion for nurturing and empowering others to learn the potential for deep Self-healing. Veda in sanskrit means “knowledge” or “wisdom”. I created SimpleVeda as a reminder that living mindfully, and living a healthy lifestyle is ‘simple wisdom’. Sometimes we just need a little guidance…

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Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is helpful to everyone, regardless of age, by creating harmony in the body and improving metabolism. Well-known as an immunity booster, it is rejuvenating and gives a great source of energy….

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It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is left of the Summer☀️season. As a mom, having healthy, feel-good snacks on hand for my kids to choose from is key for a successful week.  I carve out time on…

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Ayurveda is considered to be the oldest healing science, the “Mother of all Healing.” In Sanskrit, Ayurveda means “The science of life.” Ayurveda originated in India more than 5,000 years ago and was taught in oral tradition from masters to their disciples. Many natural healing therapies that exist here in the West have their roots…

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One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – this Simple Knowledge makes sense for even the most common individual. Ayurveda is a way of living in harmony with Mother Nature and thrives on the…

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Last week one of my very best friends contacted me because her 11-month-old son had been diagnosed with Gianotti-Crosti Syndrome (it’s not as bad as it sounds!) and she wanted to know if I could recommend a home remedy. The pediatrician said that this virus was not something that could be treated and that it…

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In Ayurveda, every food is put into one of the 6 taste categories; Sweet, Sour, Salty, Pungent, Astringent, and Bitter. Each taste feeds our mind, body, and spirit in its own unique way.  It is said that if a person has all six tastes in a meal, that person will lose their cravings and leave…

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