Āyurmantra | a prayer for a healthy season
Sound is a prescription, its medicine and can be used to significantly heal emotionally + physically. Ayurveda views health and dis-ease as the end result of how we interact with the world using our 5 senses and aims to develop greater harmony with our environment through all of our senses and how to love and care for ourselves more deeply.
Āyurmantra is a powerful Ayurvedic Sanskrit prayer for health and well-being. Reciting this mantra once a day will connect the mind, body, senses and energy for healing. Through the study and practice of this mantra together we will explore the details and beauty of the rhythm, breath and structure of sound in the Sanskrit language. Jenna will provide simple instruction, guide the group in call and response and invite everyone to recite each line individually. Students can expect to sit comfortably with blankets, meditation pillows while enjoying herbal tea. No experience necessary, beginners are encouraged.