Nutrition

The sadhana or act of eating is sacred and life-giving. Ayurveda is more than what you eat but when, how, with whom and where. Ayurveda is a way of life supporting you to love and feed yourself wholesome foods that are full of prana or energy that when you walk away from your meal you feel nourished, content, full of vitality and vigor. When was the last time you felt this way after eating?

Herbal Therapy

Herbalism is one of Ayurveda’s most powerful methods of treatment. Just as we use food, we use herbs with our sense of taste for healing.
Complete healing takes time, however, the alleviation of symptoms can occur much sooner with proper herbal formulas.
For Century’s the use of herbs has been powerful to heal wounds, colds, and digestive disorders. The use of herbal formulas allows the patient a quick reduction of symptoms while at the same time the practitioner supports the patient back to complete health through diet and lifestyle.
We are committed to offering the highest quality of products to our patients – preparing each formula as if they were prepared for members of our own family. All products are certified organic.

Meditation + iRest

Meditation is a science and comes in many forms. Sessions will teach you proper posture alignment to support your comfort, daily mindfulness, and concentration techniques, affirmations, visualizations, and mantras. One-on-one iRest | Yoga Nidra sessions will support you to heal the various unresolved issues, traumas, and wounds that are present in the body and mind. You will recognize your underlying peace and feel a natural joy and enthusiasm for life.

Yoga Therapy

In Ayurveda, your health care is individualized and your yoga practice should be no different. We offer private, group and corporate yoga instruction. Sessions include understanding postures that are appropriate for your body type and are seasonally appropriate to calm and cool the pitta dosha, ground and warm Vata and stimulate Kapha. Sessions will allow you to start or deepen your practice, helping with alignment, and include modifications for specific injuries and needs. Prenatal and postnatal private sessions are available in your home or in our office.

Chakra/Reiki Healing

Through one-on-one chakra/reiki therapy sessions we observe our energetic charge so that we can shift cellular memories that are stuck, depleted or scattered. Sessions will educate and empower you to understand where energetic imbalances exist and healing practices are given so that we are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves.

Aromatherapy

Essential oils have a powerful yet subtle influence that affects us emotionally, physically and spiritually. How do you feel when you walk through a flower garden? How does the smell of rain make you feel? We live in an aromatic world and like food, aromas have qualities that create harmony or can be disharmonious.
During sessions, I will support you to smell your way back to health as I educate and guide you on how to use and blend oils that are beneficial for your well-being.
We are committed to providing high-quality essential oils for our clients. We have chosen Young Living as they provide organic, environmentally sustainable oils, with a seed to seal promise that is ecologically and economically sustainable.

Pranayama

Pranayama is an important part of a regular sadhana practice. It reduces toxins, supports digestion and metabolism, gives mental clarity, strengthens the respiratory system, balances the female and male aspects of our nature,  reduces chronic fatigue, and increases more oxygen to the body supporting overall health and wellness by reducing stress and aging. You will learn how to have a regular practice and techniques that are appropriate for your body type.

Color Therapy

Chromotherapy is the use of color for healing, like the other five sense therapies, it is an effort to expose a person to the ideal environment. Through the eyes, the patient takes impressions from the environment into their body, mind, and consciousness. If what is taken in is harmonious with one’s nature, the natural result is health and well-being. If it is disharmonious, the result is dis-ease. Education and guidance is given to support taking in the appropriate colors based on doshic balance.