According to Ayurveda, good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest. When our digestive energies, known as agni’s, are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy! When agni is strong, we also produce a subtle essence called ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our agni’s are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama. Some indications of ama are: allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, moodiness, acne, dry, itchy or inflamed skin.
An Ayurvedic cleanse focuses on re-igniting the digestive fire to ensure pure food enters the bloodstream while supporting optimal liver, gall bladder and colon function. An annual ayurvedic cleanse will leave you feeling satisfied, eliminate toxins from the tissue, decrease stress, elevate energy, increase ojas, restore mental clarity and creativity, give you youthful, radiant skin, and improved digestion, and bring balance between mind, body and spirit!
Benefits of Seasonal Cleansing:
supports health body weight + regulates metabolism
calms the mind + nervous system
improves energy + increases vitality + enthusiasim + joy for life
fosters mental clarity + creativity
supports and balances sleep + wake cycles
regulates agni, elimination + improves digestion
nourishes youthful + radiant skin
builds and improves ojas, our inner sap + immunity
Ayurveda places great importance on detoxification during the transitional seasons of spring and fall, and considers this the most important time to clear ama from the tissues and build ojas. In spring, as the warmer weather melts the winter freeze, the same is happening within you, making it easier for the body to eliminate ama. Cleansing in the Fall will strengthen your immunity to protect you from the cold and flu season.
Upcoming Seasonal Cleansing
Can I work, go to school, take care of my family and kids, exercise and continue with my normal schedule?
How long is the cleanse?
When should I register?
Why is ``space limited``?
Is this a 7 day fast?
What are the benefits of an ayurvedic cleanse?
What is included in the kitchadi kit?
What if I'm not sure I should do the cleanse?
What if I can't make the group support meetings?
Where are the support group meetings held?
What do we do in the group support meetings?
CLASS TWO is for support and focus and to discuss the implementation of PHASE THREE AND FOUR, Samsarjana Krama – the reintroduction of other foods into the diet, how to come off of your cleanse, and create goals for the remaining season. We will begin class with a brief meditation practice, pranayama breathing exercise and a light yoga practice. Afterwards I will help you problem solve as we check-in with our original goals and give creative support for any challenges you may have.
“Christina was very helpful. In the 8 months or so that I met with her she gave me personalized changes one small step at a time. I believe this is the reason that the practices stuck and truly became “lifestyle changes” instead of fads or overwhelming goals.”
“She is knowledgeable and was always exited to share the ayurvedic knowledge. The good thing about her is that she feels the responsibility towards her clients and always wants them to be healthy and would do her best to provide the details. For me she had bundled the package so well that without taking a pill I could see the difference. She would say, “food is medicine” and over a course of time I could see that happening. “
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