According to Ayurveda, good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest. When our digestive energies, known as agni’s, are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy! When agni is strong, we also produce a subtle essence called ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our agni’s are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama. Some indications of ama are: allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, moodiness, acne, dry, itchy or inflamed skin.

An Ayurvedic cleanse focuses on re-igniting the digestive fire to ensure pure food enters the bloodstream while supporting optimal liver, gall bladder and colon function. An annual ayurvedic cleanse will leave you feeling satisfied, eliminate toxins from the tissue, decrease stress, elevate energy, increase ojas, restore mental clarity and creativity, give you youthful, radiant skin, and improved digestion, and bring balance between mind, body and spirit!

Benefits of Seasonal Cleansing:

supports health body weight + regulates metabolism

calms the mind + nervous system

improves energy + increases vitality + enthusiasim + joy for life

fosters mental clarity + creativity

supports and balances sleep +  wake cycles

regulates agni, elimination + improves digestion

nourishes youthful + radiant skin

builds and improves ojas,  our inner sap + immunity

Ayurveda places great importance on detoxification during the transitional seasons of spring and fall, and considers this the most important time to clear ama from the tissues and build ojas. In spring, as the warmer weather melts the winter freeze, the same is happening within you, making it easier for the body to eliminate ama. Cleansing in the Fall will strengthen your immunity to protect you from the cold and flu season.

Upcoming Seasonal Cleansing

Autumn Ayurvedic Cleanse

A simple, rejuvenating 7-day Ayurvedic cleanse to support you ...

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Can I work, go to school, take care of my family and kids, exercise and continue with my normal schedule?

Yes you can continue your daily routine, work/life schedule.

How long is the cleanse?

7 Days starting Sunday, October 7 – Saturday, October 13th.

When should I register?

Now! Registration is open until September 15th or until the maximum number of participants has been reached.

Why is ``space limited``?

To provide the best and adequate support to all participants, we are limiting the number of registrations.

Is this a 7 day fast?

No, this is not a fast. You will feel nourished and satisfied!

What are the benefits of an ayurvedic cleanse?

Increased energy, weight loss, reduced pain, radiant healthier skin eliminating inflammation and dryness, improved ojas – immunity, improved digestion, absorption, metabolism, and elimination, eliminate toxins from the tissues, restore mental clarity and creativity, and bring balance between mind, body and spirit!

What is included in the kitchadi kit?

legumes (organic mung beans), organic basmati rice and an organic spice kit and organic ghee.

What if I'm not sure I should do the cleanse?

Call us! We can answer any further questions that are not addressed here. Those who pregnant, breastfeeding, chronically ill or interested in gaining weight should not participate.

What if I can't make the group support meetings?

Change is never easy and this is a time for renewal and to create healthy habits. The group support meetings are designed specifically to support YOU!! I encourage you to make arrangements to attend as you will have better success and feel supported during this time of rejuvenation.

Where are the support group meetings held?

The Support Group Meetings will be held at The Yoga Movement: 4931 Airline Blvd. Dallas

What do we do in the group support meetings?

CLASS ONE is designed to map out each person’s individual goals and discuss the logistics of PHASE ONE + TWO of the cleanse. In addition, we will discuss the Ayurvedic five sense therapy practices and their benefits so you can decide which therapies should be added to your daily Ayurvedic Dincharya – Ideal Daily Routine. You will pick up your cleanse kits and walk away with a daily plan of action you are comfortable with and excited about!
CLASS TWO is for support and focus and to discuss the implementation of PHASE THREE AND FOUR, Samsarjana Krama – the reintroduction of other foods into the diet, how to come off of your cleanse, and create goals for the remaining season. We will begin class with a brief meditation practice, pranayama breathing exercise and a light yoga practice. Afterwards I will help you problem solve as we check-in with our original goals and give creative support for any challenges you may have.
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