Marshmallow Root | respiratory relief
I fell in love with Marshmallow during my herbal apprenticeship and it has stayed near and dear to my herbal regimen during the summer months
May 18, 2020
Wellness Blog
How to harvest + dry herbs
Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are easily identified and are popular
May 17, 2020
Soaking and sprouting
There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a healthy digestive system where most
May 11, 2020
Ayurvedic wisdom for global wellness
We know this is a difficult time around the globe. When things feel out of our control the best thing is to control what we
March 15, 2020
Kapha balancing regimens
Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we
February 17, 2020
New year’s reflections + rituals for spiritual growth
At the end of the year, I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that
December 20, 2019
For the love of rose
Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India. Ayurveda thrives on prevention, but
July 29, 2019
Healing at Soul Level Podcast
Shawna Williams of Healing at Soul Level Podcast talks with Christina Vargas about Ayurveda.
October 1, 2018
Meet Trailblazer Christina Vargas
Today we’d like to introduce you to Christina Vargas. So, before we jump into specific questions about SIMPLEVEDA, why don’t you give us some details
September 19, 2018
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC