Rasa Dhatu | the gateway to all tissues
Last month I had the pleasure of hosting Amadea Morningstar at SimpleVeda. We experienced a joyful weekend with like-minded practitioners in clinical discussion of foods,
September 7, 2018
Wellness Blog
Healthy Travel | The Ayurveda Way
Whether you’re off on a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to our body and mind. The
June 11, 2018
Shirodhara + Svedana | An Ayurvedic Treatment
Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center
December 31, 2016
How to Practice + Benefits of Self Massage | Abhyanga
Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a
November 23, 2016
10 reasons to go on a yoga retreat
I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted
September 7, 2016
Elderberry | your natural cold + flu remedy
The weather is changing, the kids are in school, families, and friends are gathering in droves… It’s a wonderful time of celebration, but with this
December 8, 2015
Vata Balancing Regimens
This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before the weather dropped to the
December 24, 2014
The Ayurvedic 6 Tastes | SWEET
In Ayurveda, every food is put into one of the 6 taste categories; Sweet, Sour, Salty, Pungent, Astringent, and Bitter. Each taste feeds our mind,
July 7, 2014
Ayurveda Home Remedies – for the kiddos!
Last week one of my very best friends contacted me because her 11-month-old son had been diagnosed with Gianotti-Crosti Syndrome (it’s not as bad as
September 13, 2013
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC