Routines

Healthy Travel | The Ayurveda Way

Whether you’re off to a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to our body and mind. The vata dosha ...
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How to Practice + Benefits of Self Massage | Abhyanga

Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself by cooking, meditating, keeping a cle...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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Vata Balancing Regimens

This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before the weather dropped to the 30’s, I rememb...
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10 Ayurveda Routines in 10 Days!

One of the reasons I fell in love with Ayurveda was because of its simplicity. Hence, I named my practice, SimpleVeda. The word Veda means knowledge or science – th...
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