Yoga Therapy

Ayurvedic Wisdom for Global Wellness

We know this is a difficult time around the globe. When things feel out of our control the best thing is to control what we can – our attitude and self-care.  COVI...
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10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
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Vata Balancing Regimens

This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before the weather dropped to the 30’s, I rememb...
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