Autumn Ayurvedic Cleanse

With

Christina

A simple, rejuvenating 7-day Ayurvedic cleanse to support you for a joyful, healthful fall season.

Good health relies on our ability to fully metabolize the nutritional, emotional, and sensory information that we ingest. When our digestive energies, known as Agni (fire), are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy!

When Agni is strong, we also produce a subtle essence called Ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our Agni’s are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama.

Indications of ama and signs you should cleanse are tongue coating, allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, anxiety, depression, moodiness, dry, itchy or inflamed skin, body odor, excessive cravings for salty or sugary foods.

Ayurveda places great importance on detoxification during the transitional seasons of spring and fall and considers this the most important time to clear ama from the tissues and strengthen Ojas, immunity.

As we move into the autumn and traditional ‘holiday’ season we begin to feel accumulated stress, ungrounded, and even more anxious –  the qualities of the vata dosha — cold, dry, light, mobile, overactive — combined with the extra holiday commitments and foods, this can provoke the vata dosha. An imbalance in vata creates lack of focus, unable to settle, anxiety, fear, constipation, dry skin, headaches, uninspired, and a weak agni or digestive fire. An Ayurvedic cleanse at this time can ignite your fire, inspire you, and help you feel grounded and creative.

This cleanse will occur during the Full Moon. The Full Moon is a time of cleansing and gratitude toward manifesting desires. It is the time to acknowledge the beauty of life and to let go of any aspects of your life that are not serving you. It is a sacred time to connect you to your purpose on earth.

While in the comfort of your own home and regular work schedule, I am offering a holistic, simple, rejuvenating 7-day Ayurvedic cleanse to support you for a joyful, healthful winter season.

This 7-day cleanse is based on the science of Ayurveda and will leave you feeling satisfied, eliminate toxins from the tissues, decrease stress, elevate energy, improve stubborn digestive imbalances, increase ojas (immunity), improve hormonal balance, restore mental clarity and creativity, give you youthful, radiant skin, and bring balance between mind, body, and spirit!

Included in your cleanse

An online 40+ page cleanse guidebook with recipes, protocols, and goal setting, kichadi kit (your food for 7 days) + spice kit + daily detox tea + digestive herbs + ghee + abhyanga, and Nasya oils + 2 virtual support group meetings that include meditation, yoga nidra, pranayama, yoga, and other 5 sense therapy practices to support you during your cleanse + access to one-on-one personal email or phone support as well as online community support.

Support Group Meeting Dates: TBD

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