Step into a transformative afternoon dedicated to intentional living! Join us for a 2-hour workshop where you’ll immerse yourself in diverse meditation practices and mindfulness tools designed to elevate your daily experiences.

Discover how mindfulness enriches the simplest of tasks—be it washing dishes, driving, or savoring a meal—and witness the profound impact intentional living can have on your mental, emotional, and physical well-being. This workshop is designed to empower you with tools that foster calm, centeredness, and peace.

In a world where nervous system disorders pose significant challenges, this workshop serves as a sanctuary to equip you with practices that instill confidence and nurture a serene outlook, no matter life’s turbulence.

Engage in visualizations, affirmations, breath work, gratitude practices, mantra meditation, and more! No prior experience needed; all levels are welcome. We’ll provide hands-on tools, along with a light snack and homemade chai tea to nourish your journey.

Benefits of Meditation + Mindfulness:

• Reduce Stress, Anxiety, Anger
• Enhance Health, Well-Being
• Boost Joy, Clarity, Creativity
• Foster Inner Peace, Connection
• Improve Sleep, Energy Levels
• Lower Blood Pressure, Reduce Fatigue
• Cultivate Better Relationships

Guided by Christina Vargas, a seasoned expert with over 15 years dedicated to meditation and mindfulness, this workshop, her personal favorite to lead, is a transformative space for self-healing, holistic practices, and nurturing compassion and self-love.

Christina’s annual offering invites you to delve deeper into intentional living, offering invaluable tools to foster a more fulfilling life. Don’t miss this chance to be part of this enriching journey towards a more intentional and centered way of being.

Investment: $75