Intentional Living | A Mindfulness Meditation Workshop

With

Christina

Join us for an afternoon of learning, experiencing and deepening your daily practicing of living intentionally. During this 2-hour workshop, you will learn and practice various modalities of meditation and tools to bring mindfulness into your everyday living. Whether you are washing the dishes, folding laundry, driving or eating, living intentionally has profound benefits on your mental, emotional and physical well-being.

Nervous system disorders are one of the major causes of death and disability in America. This workshop aims to support you in feeling confident, nurtured and inspired to bring practices into your life that support you feeling calm, centered and peaceful no matter what turbulence you might experience.

Come to create or deepen your practices with visualizations, affirmations, breath work, gratitude practices, mantra meditation, the use of malas, yoga nidra, and more!

No experience necessary, all levels welcome. All hands-on tools will be provided as well as a light snack and homemade chai tea!

MEDITATION + MINDFULNESS BENEFITS:
Reduce Stress + Anxiety + Anger
Reduce Pain + Inflammation
Improve health + Well-Being
Increase Joy + Clarity
Improve Self Esteem + Creativity
Deeper sense of connection + Inner Peace
Reduce fatigue + Increase Your Energy
Enhance Sleep + Wake Cycles
Lower Blood Pressure
Improve Relationships

Christina Vargas has been studying, teaching and practicing meditation and mindfulness for over 15 years and is passionate about supporting others to create space in their lives for self-healing, holistic practices, cultivating compassion and love for themselves.

Investment: $45

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