Spring is an opportunity to cleanse our homes, kitchens, and our physical and mental bodies. Join me for a simple, rejuvenating 14-day Ayurvedic cleanse to support you for a joyful, healthful spring season.
Join us for a simple, rejuvenating 14-day Ayurvedic cleanse designed to help you feel lighter, clearer, and more energized as we transition into the spring season.
In Ayurveda, spring is the time when Kapha dosha naturally accumulates in the body. Kapha is heavy, slow, cool, damp, and dense—qualities that can leave us feeling sluggish, foggy, congested, and unmotivated after the winter months. Spring is the perfect season to gently clear what has built up, awaken the digestive fire, and create fresh momentum in the body and mind.
Good health relies on our ability to fully metabolize the nutritional, emotional, and sensory information we take in each day. When our digestive energy—known as Agni (digestive fire)—is strong, we build healthy tissues, eliminate waste efficiently, and experience greater emotional stability, clarity, and vitality.
When Agni is balanced, we also produce a subtle essence called Ojas, which is considered our inner vitality and immune strength. Ojas supports mental clarity, radiant energy, strong immunity, and resilience. When Agni becomes weakened, digestion becomes incomplete and the body begins to accumulate toxic residue known as Ama.
Common signs of Ama (and signs it may be time to cleanse) include:
tongue coating, allergies, congestion, sinus pressure, headaches, fatigue, chronic pain, low energy, brain fog, sluggish digestion, heaviness after meals, water retention, moodiness, depression, skin issues, body odor, and strong cravings for salty or sugary foods.
Ayurveda places great importance on cleansing during seasonal transitions—especially in spring—as it is one of the most powerful times to clear Ama from the tissues, strengthen digestion, and restore natural balance.
As Kapha becomes aggravated, we may experience symptoms such as lethargy, stubborn weight gain, congestion, slow digestion, emotional heaviness, lack of motivation, and a dull or cloudy mind. A spring cleanse is an ideal way to reset these patterns and feel renewed, inspired, and vibrant.
No matter how healthy you are, an Ayurvedic cleanse can be a powerful seasonal reset—a gentle guide to ignite your fire, clear stagnation, support your metabolism, and unlock your body’s innate ability to heal.
This cleanse can be done from the comfort of your home, and while you can maintain a normal work schedule, we recommend carving out extra time for self-care, yoga, rest, meal prep, and nervous system support. This is a holistic, simple, and nourishing 14-day cleanse designed to support you as you step into spring feeling clear, light, and aligned.
This 14-day cleanse is based on the science of Ayurveda and is designed to help you:
- eliminate toxins from the tissues
- reduce inflammation and congestion
- increase energy and mental clarity
- support digestion and metabolism
- improve stubborn digestive imbalances
- strengthen immunity and Ojas
- support hormonal balance
- improve skin health and radiance
- reduce stress and emotional heaviness
- restore balance between mind, body, and spirit
Included in your cleanse:
A 40+ page book with recipes, protocols, goal setting, kichadi kit (your food for 7 days) + spice kit + daily detox tea + digestive herbs + ghee + abhyanga and Nasya oils + 2 support group meetings to support you during your cleanse + access to one-on-one personal email or phone support as well as online community support.
Cleanse Dates:
- PRE CLEANSE: March 22nd – 28th
- CLEANSE: March 29th-April 4th
Support Group Meeting Dates:
- CLASS ONE: Sunday, March 22nd 1:00pm-3:00pm
- CLASS TWO: Friday April 3rd, 6:00-7:30pm (includes sound bath)
*REGISTRATION ENDS MARCH 16TH
*SPACE IS LIMITED FOR THIS INTIMATE SUPPORTIVE CLEANSE
