Lunch Archives - SIMPLEVEDA

Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body

Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit

Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when I began my ayurvedic journey.

You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put

If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch garden. You don’t need a

This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic 6 tastes and one that

Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.

This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with

Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine