Lunch recipes

Asparagus Kitchadi

Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit

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Kichadi
Kichadi Burgers

You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put

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Tridoshic Dal
Tridoshic Dal

This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with

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Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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