Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My
Vata recipes
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could
Breakfast Rice Cereal
Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important
Overnight Spiced Oats
Breakfast is an important meal of the day. For many of us, we either skip this meal or we choose
How to make ghee
In India, the cow is a respected sacred being. Ghee clarified butter is often described as “mother’s milk” in Ayurveda
Vegetables in Coconut Curry
I have to thank my teacher Mary for introducing me to this recipe. It’s one of my all-time favorite creamy
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Winter Chai Tea
This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC