Warm Spiced Quinoa Cereal
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices
Vata recipes
Stewed Spiced Fruit
Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or
Carrot Subji
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your
Fall Vegetable Quinoa Soup
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
Coconut Chickpea Curry Stew
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of
Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known
CCF Purifying Tea
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC