My Recipe Collection

Eat Intuitively

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 

eat intuitively.

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 
Baked Basmati Rice

Have you ever had baked basmati rice? Oh, it’s so yummy, nourishing, simple to make, and foolproof – especially if you want to make a

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No Bake Bites
No Bake B-Bites

As a mom, I am always looking for simple, healthy, and nutritious snacks for after school and these don’t disappoint! How these made their way

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Yellow Mung Kitchadi
Yellow Mung Kitchadi

A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal vegetables for a light and

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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