My Recipe Collection

Eat Intuitively

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 

eat intuitively.

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 
Almond Milk Recipe
Homemade Almond Milk

Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such as carrageenan which can cause

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Golden Milk
Golden Milk Latte

Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk

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Spiced Stuffed Dates
Spiced Stuffed Dates

Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food

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Ojas Building Shake
Ojas Building Shake

Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food

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CCF Purifying Tea
CCF Purifying Tea

CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas for easing digestive challenges such as gas, bloating, and

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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