My Recipe Collection

Eat Intuitively

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 

eat intuitively.

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 
Carrot Subji

Carrots have many qualities – sweet, bitter, pungent, heating, light, sharp. This is great for hemorrhoids, water retention, and blood building. It’s an excellent brain

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Stewed Spiced Fruit

Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits

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Warm Spiced Milk
Warm Spiced Milk

If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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