My Recipe Collection

Eat Intuitively

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 

eat intuitively.

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 
Baked Rice Pudding
Baked Rice Pudding

This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or

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Kichadi
Sweet Kichadi

A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for

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Eggs in A Nest
Eggs in a Nest

If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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