Spring Ayurvedic Cleanse
A simple, rejuvenating 7-day Ayurvedic cleanse to support you for a joyful, lighter spring season.
Good health relies on our ability to fully metabolize the nutritional, emotional and sensory information that we ingest. When our digestive energies, known as agni (fire), are healthy, we create strong tissues, eliminate waste products efficiently, and have stable mind emotions – we are naturally flowing with enthusiasm and joy! When agni is strong, we also produce a subtle essence called ojas. Ojas is our inner sap and is the basis for mental clarity, physical strength, and good immunity. If our agni’s are weakened, digestion is incomplete, which creates an accumulation of toxic residue known as ama.
Indications of ama and signs you should cleanse are: tongue coating, allergies, congestion, headaches, fatigue, chronic pain, low energy, poor memory, brain fog, anxiety, depression, moodiness, dry, itchy or inflamed skin, body odor, excessive cravings for salty or sugary foods.
Ayurveda places great importance on detoxification during the transitional seasons of spring and fall, and considers this the most important time to clear ama from the tissues and strengthen ojas, immunity.
As we move into the spring and traditional ‘allergy’ season we begin to accumulate the qualities of the kapha dosha — cold, wet, heavy, sticky, cloudy — combined with the extra holiday commitments and foods, this can provokes the kapha dosha. An imbalance in kapha creates memory loss, lack of focus, sluggishness, congestion, water retention, lack of inspiration, depression, allergies, and a weak agni or digestive fire. An Ayurvedic cleanse at this time can ignite your fire, inspire you, and help you feel light and joyful.
This cleanse will begin on the Full Moon. The Full Moon is a time of cleansing and gratitude toward manifesting desires. It is the time to acknowledge the beauty of life and to let go of any aspects of your life that are not serving you. It is a sacred time to explore your purpose on earth.
While in the comfort of your own home and regular work schedule, I am offering a holistic, simple, rejuvenating 7-day Ayurvedic cleanse to support you for a joyful, healthful winter season.
This 7-day cleanse is based on the science of Ayurveda and will leave you feeling satisfied, eliminate toxins from the tissues, decrease stress, elevate energy, increase ojas, improve hormonal balance, restore mental clarity and creativity, give you youthful, radiant skin, and improved digestion, and bring balance between mind, body and spirit!
Included in your cleanse:
includes an online 40+ page cleanse guidebook with recipes, protocols, and goal setting, kitchadi kit (your food for 7 days) + spice kit + daily detox tea + digestive herbs + ghee + abhyanga and nasya oils + 2 virtual support group meetings that include meditation, yoga nidra, pranayama, yoga, and other 5 sense therapy practices to support you during your cleanse + access to one-on-one personal email or phone support as well as online community support.
Virtual Support Group Meeting Dates:
CLASS ONE: Sunday, February 28th 10:00 am – 12:00 pm
CLASS TWO: Wednesday, March 10th 7:00 pm – 8:30 pm
Meetings will be held via ZOOM
Cleanse kits can be picked up at SimpleVeda the week of February 22nd. Domestic shipping is available for a fee.
REGISTRATION ENDS February 15th, 2020. SPACE IS LIMITED FOR THIS INTIMATE SUPPORTIVE CLEANSE.
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