Are you ready to experience radiant health through a never-ending path toward purpose, fulfillment, and joy?
simpleveda's Wellness + lifestyle approach
there is a path that's right for you.
the art of slowing down
March 26th - April 23rd | Tuesday Evenings 7:00 - 9:00 p.m.
A holistic Ayurvedic-centered 5-week course is for individuals who desire to slow down, reconnect and prioritize their health.
Are you ready?
If I could convince you of only one thing, it’s this: there is a unique path that’s right for you. A path that will transform your way of thinking and living that is simple and sustainable. You don’t have to race through life feeling anxious, stressed, unwell, and as if you’re running a race through time. There are tools that can help you live mindfully, that can help you to become more conscious, and authentic, that will help you to remember what is purposeful in your life.
is this you?
- Is your body changing (debilitating fatigue, skin challenges, rapid weight gain) and you're unable to figure out why?
- Are you burnt out? Do you experience chronic stress, lack focus and purpose?
- Do you experience mood swings, feel irritable, anxious or overwhelmed?
- Are you experiencing sleep disturbances, difficulty falling or staying asleep?
- Are you tired of bouncing from one way of "dieting" to another depleting you of your time and energy?
- Do you rely on external substances to "manage" life?
- Are you constantly scrolling through instagram looking for recipes, diet advise, or self-care regimens to try?
about the approach + why you need this!
it's possible when we learn
the art of slowing down
Ayurveda, the science of life is a comprehensive way of living that empowers you to take your health, healing, and happiness into your own hands. Ayurveda is growing in popularity because of the simplicity and depth of its approach to self-care and self-love.
From the comfort of your home, join me for my wellness + lifestyle approach. A fun, exciting, and interactive 5-week virtual series to support you to come to understand who you are and reach a level of clarity and transformation that you’ve never imagined. This practical and inspiring journey will help you to create and preserve peace, joy, and love for yourself, mind, body, and Spirit!
each class will be held through zoom and will be recorded for future access. Between classes, you have access to connect with the community through an online forum where you can share, ask questions and receive insights.
I will guide and coach you to understand your desires, create personal goals, and support you as you weave them into your daily life.
yoga instructors, nurses, and other professionals may receive continuing education credits for attending this course.
What to Expect
Each class will offer education, insight, and opportunities to explore self-care and rituals through the Ayurvedic lens. Students will receive guidance for home self-reflection and assignments to create healing and balance in their own lives. Students will have opportunities to engage, ask questions and share assignments with the practitioner and classmates through an online student Facebook forum throughout the 5-week course.
Lifestyle
realistic habit developments with true results that are sustainable and nourish and enrich your well-being.
Nutrition
lets spend less mental energy on “what should I eat” and create true understanding on a simple nutritional plan that is unique to your needs.
Mindfulness
simple practices that build confidence, lessen stress, that allow you to deeply connect to yourself and nurture the relationships that are important, bringing an increase of joy, peace and authenticity
DESIRES
Create your authentic desires, goals, to have a meaningful and purposeful life.
CLASS outline
March 28th - April 25th, 2023
Tuesday Evenings 7 - 9 pm
$495 (less than $100 per class)
(Subject to change based on the flow of class learning)
The Foundations
Your journey begins here with creating a foundational understanding of Ayurveda and what health means to you. You’ll learn: Sankhya philosophy, causes of dis-ease, the 5-elemental theory, the 3 doshas, their body types, physical structure, personality traits, and signs and symptoms of imbalances. You’ll understand your doshic constitution, and current imbalances, while learning to identify ama (toxins) and agni (digestive balance).
Unique Habits Designed for You
This class dives deep into the 3 pillars of health: FOOD, SEX, SLEEP. You’ll learn how to create and keep healthy habits. Understand why it’s hard to let go of unhealthy tendencies through the understanding of sattva, rajas, tamas so that you can eliminate what no longer serves you. You’ll learn to improve your sleep habits, have consistent energy and sex drive, learn a movement program that is best for you, and begin creating an ideal routine that makes sense for your lifestyle.
Mental Health
This class supports our mental and spiritual wellness. You will learn how to improve your relationship with others, how to create work-life and family boundaries. Dinacharya, or daily practices and routines continued from the previous week. This class will also cover integrative immunity-boosting protocols.
Nutrition - part one
Nutrition - part two
Ayurveda nutritional week continues; seasonal eating, eating for your dosha, food combining, simplicity of meal and menu planning, closing ceremony.
Why This Course
Illness doesn’t develop overnight. It often begins when we’re feeling burnt out and lack awareness and presence. Ayurveda thrives on prevention and will correct imbalances before they manifest, relocate and escalate into something worse. This journey supports you to make changes that will sustain you for a lifetime!
Simpleveda
the positive effects of an Ayurvedic lifestyle.