Cele Mendez
2024-04-04
Trustindex verifies that the original source of the review is Google. I love Yin Yoga classes! Cristina is great. The place is super cute and clean. Beautiful environment
jmel burgos
2024-01-22
Trustindex verifies that the original source of the review is Google. Christina is so knowledgeable and caring. I always feel so blessed when I leave her place.
She has a created a very peaceful and nurturing environment.
JirokoFM Rosales
2023-12-15
Trustindex verifies that the original source of the review is Google. Discovering Ayurveda has been a blessing for me, wish I had become acquainted with it years ago (as far back as childhood would have been even better), it is helping me with my specific health issues beyond what typical medications (well intended) which were working for others, but not able to achieve long-term desired results for me and my health conditions, which were creep-up over time,… Under the guidance of Christina, learning about Ayurveda and becoming aware of what specifically my metabolism is able to use as valuable nutrition and what it does not, plus a very important factor of consistency, plus some exercise and some holistic treatments,… I am experiencing improvement in my glucose and blood pressure levels. I know it takes some time, but I know I am on the right track, have made very noticeable improvement and intend to continue on this path for even greater progress on my health and overall well being. Thank you so very much Christina!
JR Grateful
Flint Kemper
2023-12-02
Trustindex verifies that the original source of the review is Google. I had a magical relaxing morning with Christina for a Shirodhara and mini Reiki session. Such a calming and relaxed treatment. I encourage you to check out the healing modalities at this unique and inspirational space in Dallas.
Brandy Michele Adams
2023-11-29
Trustindex verifies that the original source of the review is Google. Christina helped me over come inflammation and gut issues. Her services are dreamy. I am excited for my next Bliss Package.
Mica Pryor
2023-09-25
Trustindex verifies that the original source of the review is Google. Fabulous experience with my first restorative yoga class followed by Healing Sound Bath! Loved it!
Susan Cox
2023-09-10
Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of working with Christina since 2021. We started working on nutrition and weight loss - ultimately my relationship with food. Along the way I’ve indulged in her amazing treatments which always calm my nervous system and help with a fresh outlook. In the course of our work, I was diagnosed with an autoimmune disorder. Christina’s loving patience helped me find a way to completely correct my labs and condition - and I never took a prescription medicine. It’s been an empowering experience to feel so well! Thank you!
Haley Seidel
2023-06-15
Trustindex verifies that the original source of the review is Google. I can't recommend Christina and SimpleVeda enough. I started seeing Christina in late 2020 and she helped me tremendously with stress management, weight loss, allergies, TTC, and overall health and wellness. She truly changed my life! When I became pregnant a year later, I worked with her on prenatal health and she became my birth and postpartum doula. I was so grateful for her guidance throughout the entire process. She was such a help through the birth and advocated for me and guided me through difficult decisions. Because of all that she did for me as a postpartum doula, my recovery went much smoother than my doctor led me to expect and in talking to other new moms.
janie montague
2023-01-06
Trustindex verifies that the original source of the review is Google. Bliss Therapy - oh my goodness. I can’t get back to SimpleVeda soon enough. Do yourself the biggest favor in 2023 and schedule with one of the Ayurvedic practitioner team at SimpleVeda. Christina Vargas is extraordinarily well educated and deeply gifted in the science and art of Ayurveda. While I have seen her for several treatments and consultations, the Bliss Therapy reached the center of some of my complex issues. I left feeling physically more at ease, with less pain and restriction and more mental clarity. I am aware of the deep healing qualities that SimpleVeda, Christina, Charlie and all the others provide. Thank you SimpleVeda you are a life changing.
Jennifer Riley
2022-10-25
Trustindex verifies that the original source of the review is Google. I recently attended Nina’s Sunday Restorative Yoga and then her Sound Bath and Meditation right after. This was the best decision I’ve made in a long time. Nina’s teaching and energy and adjustments were exactly what I needed. The space is a peaceful oasis, too. I definitely will be returning!
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SIMPLEVEDA
intentionally sharing the wisdom of ayurveda + yoga
My Intention
Ayurveda, simply put, is taking your yoga practice off of your mat and into your daily life. Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge on how to attain a life of joy.
Whether you are suffering from digestive challenges, diabetes, anxiety, the daily stresses of life, cancer, or eczema, my intention is very clear, to offer sacred practices while holding space for deep healing, through the understanding of the nidana, or root cause, while offering you nourishment so that you can live a happier, healthier, more fulfilling life so that the world is a kinder, gentler, and more compassionate place.
Ayurveda
Ayurveda Wellness Services
Body Therapies
Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions.
Consultations
As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being.
Nutrition & Chef Services
Bringing the wisdom of Ayurveda into my life has been a joy and I am grateful to provide this same nourishment to my clients when they are in need.
Yoga + Meditation
"the most nourishing class"
Candlelight Yin Yoga
Wednesdays
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6:30 PM - 7:30 PM
Arrive early and enjoy a cup of tea as you settle into our space and your practice.
Yin Yoga is a deeper, quieter practice that allows you to turn your attention from a typical outward focus, in. This practice is designed to build awareness, non-attachment, and contentment.
This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.
Sessions + Memberships
With just 6 other students, our weekly small group meditation and yoga sessions will offer you a restful experience, with the full, nourishing attention of our seasoned instructors as you step into the deepest of restorative practices allowing you to let go of daily stresses so that you can leave as the best version of yourself. Our trademark mediation sessions combine optional hands-on foot, hand, or neck massage, essential oils, restorative movement, breathwork, and mindfulness.
Upcoming Events
Intentional Living | A Mindfulness Meditation Workshop
January 19, 2025
1:00 pm – 3:00 pm
$75
Meet Simpleveda
we believe in your potential
Christina Vargas
|
Founder of SimpleVeda
We look forward to welcoming you to our community. In the meantime, get to know us!
Apothecary
Our ayurveda apothecary is open to the public and offers small-batch, herbal, and plant-based wellness products to support your body, mind, and spirit. products range from traditional ayurvedic dinacharya products such as herbal nasya, abhyanga, and oil pulling oils, neti pots, dry brushes, as well as herbal tinctures, handmade beauty creams, meditation tools such as sage, palo santo bundles, incense, and mala beads.
3525 Cedar Springs Rd. // Suite #104 // Dallas, TX 75219
Shop Hours
Mondays
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12:00 PM - 2:00 PM
Wednesdays
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10:00 AM - 2:00 PM
Fridays
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10:00 AM - 12:00 PM
@
simpleveda_ayurveda on Instagram
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