Workshop
Ayurveda, simply put, is taking your yoga practice off of your mat and into your daily life. Ayurveda is the science of creating optimal health. Yoga is the science of attaining peace of mind. Together, they are sister sciences and provide complete knowledge on attaining a life of joy.
Whether you are suffering from digestive challenges, diabetes, anxiety, the daily stresses of life, cancer, or eczema, my intention is very clear: to offer sacred practices while holding space for deep healing, through the understanding of the nidana, or root cause, while offering you nourishment so that you can live a happier, healthier, more fulfilling life so that the world is a kinder, gentler, and more compassionate place.
Christina Vargas, Founder
A.H.P | Ayurveda Health Practitioner | Yoga Therapist
Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions.
As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being.
Bringing the wisdom of Ayurveda into my life has been a joy and I am grateful to provide this same nourishment to my clients when they are in need.
Arrive early and enjoy a cup of tea as you settle into our space and your practice.
Yin Yoga is a deeper, quieter practice that allows you to turn your attention from a typical outward focus, in. This practice is designed to build awareness, non-attachment, and contentment.
This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.
| MONDAYS | 6:30 PM – 7:30 PM |
| WEDNESDAYS | 6:30 PM – 7:30 PM |
| FRIDAYS | 6:30 PM – 7:30 PM |
| MONDAYS |
| 12:00 PM – 2:00 PM |
| WEDNESDAYS |
| 10:00 AM – 2:00 PM |
| FRIDAYS |
| 10:00 AM – 12:00 PM |
With just 6 other students, our weekly small group meditation and yoga sessions will offer you a restful experience, with the full, nourishing attention of our seasoned instructors as you step into the deepest of restorative practices allowing you to let go of daily stresses so that you can leave as the best version of yourself. Our trademark mediation sessions combine optional hands-on foot, hand, or neck massage, essential oils, restorative movement, breathwork, and mindfulness.
May 17th, 2025
11:00am – 1:00pm
$65
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer mornings returning and all the fresh fruit available, the inspiration is retuning. While the house was asleep this morning, I whipped these up and wanted to share! These Blueberry Flaxseed
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite no-bake treats! I’ve been making these since my son, now 15, was a toddler. With just 5 steps, they’re super easy, made with simple, clean ingredients, and perfect for an
This Healing Medicinal Ginger Stock recipe is nourishing and grounding for both Vata and Pitta. Here’s how to enjoy it: • Use the stock to sauté vegetables • Sip on an empty stomach first thing in the morning • Drink in lieu of dinner if you’re feeling extra full, gassy,
Our ayurveda apothecary is open to the public and offers small-batch, herbal, and plant-based wellness products to support your body, mind, and spirit. products range from traditional ayurvedic dinacharya products such as herbal nasya, abhyanga, and oil pulling oils, neti pots, dry brushes, as well as herbal tinctures, handmade beauty creams, meditation tools such as sage, palo santo bundles, incense, and mala beads.
3525 Cedar Springs Rd.
Suite #104
Dallas, TX 75219
| MONDAYS | 12:00 PM – 2:00 PM |
| WEDNESDAYS | 10:00 AM – 2:00 PM |
| FRIDAYS | 10:00 AM – 12:00 PM |
| MONDAYS |
| 12:00 PM – 2:00 PM |
| WEDNESDAYS |
| 10:00 AM – 2:00 PM |
| FRIDAYS |
| 10:00 AM – 12:00 PM |
At SimpleVeda, our team is dedicated to guiding you toward balance, wellness, and vitality. Led by Christina Vargas, Founder, A.H.P., Ayurveda Health Practitioner, and Yoga Therapist, we bring years of experience, compassion, and a deep understanding of Ayurveda to every step of your journey.
We’re more than practitioners – we’re partners in your health and well-being. Each member of our team shares a passion for helping you uncover your fullest potential.
We look forward to welcoming you to our community. In the meantime, meet the team and get to know the people who are here to support you.
SIMPLEVEDA 3525 Cedar Springs Rd. Suite #104, Dallas, TX 75219
© 2025 SIMPLEVEDA. All Rights Reserved. Site cared for by ReecerMedia.
You’ll also receive Vedic wellness tips, Ayurvedic recipes, and event invites via email!
