Wellness Blog

How to harvest + dry herbs

Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are easily identified and are popular

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Soaking and sprouting

There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a healthy digestive system where most

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Kapha Balancing Routines
Kapha balancing regimens

Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we

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