Nettle | nature’s multivitamin
Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin
August 10, 2022
Wellness Blog
Back to School | the ayurveda way
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is
August 5, 2022
a mindful thanksgiving | 10 ways to increase Joy
For many, 2020 has been a year of ups and downs. For some, it has meant more time with family, a slower time, a time
November 15, 2020
Marshmallow Root | respiratory relief
I fell in love with Marshmallow during my herbal apprenticeship and it has stayed near and dear to my herbal regimen during the summer months
May 18, 2020
How to harvest + dry herbs
Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are easily identified and are popular
May 17, 2020
Soaking and sprouting
There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a healthy digestive system where most
May 11, 2020
Ayurvedic wisdom for global wellness
We know this is a difficult time around the globe. When things feel out of our control the best thing is to control what we
March 15, 2020
Kapha balancing regimens
Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we
February 17, 2020
New year’s reflections + rituals for spiritual growth
At the end of the year, I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that
December 20, 2019
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC