Ayurveda
Basti Therapies: Ancient Healing for Modern Wellness
The realm of Ayurveda is vast and endlessly fascinating. Its depth is such that one could dedicate a lifetime to
Wellness Blog
Ayurveda
Sleep is Sacred
If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase
Ayurveda
Yoga poses for digestion
Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs
In the Media
Whole Picture Podcast with Britt Witkin
What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda
Ayurveda
Turmeric | the golden relief
Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is
Herbal Medicine
Benefits of Chyawanprash | The Elixir of Life
Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests
Herbal Medicine
Nettle | nature’s multivitamin
Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins,
Nutrition
Back to School | the ayurveda way
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy
Routines
a mindful thanksgiving | 10 ways to increase Joy
For many, 2020 has been a year of ups and downs. For some, it has meant more time with family,
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC