Basti Therapies: Ancient Healing for Modern Wellness
The realm of Ayurveda is vast and endlessly fascinating. Its depth is such that one could dedicate a lifetime to studying it and still uncover
The realm of Ayurveda is vast and endlessly fascinating. Its depth is such that one could dedicate a lifetime to studying it and still uncover
If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous
Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of
What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda discuss the benefits and history
Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is often added to cheese and
Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is
Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is
For many, 2020 has been a year of ups and downs. For some, it has meant more time with family, a slower time, a time
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC