Ayurveda
Sleep is Sacred
If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous
January 18, 2023
Detox
Ayurveda
Yoga poses for digestion
Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of
December 19, 2022
In the Media
Whole Picture Podcast with Britt Witkin
What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda discuss the benefits and history
September 21, 2022
Ayurveda
Turmeric | the golden relief
Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is often added to cheese and
September 13, 2022
Herbal Medicine
Benefits of Chyawanprash | The Elixir of Life
Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is
August 31, 2022
Herbal Medicine
Nettle | nature’s multivitamin
Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin
August 10, 2022
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC