My Recipe Collection

Eat Intuitively

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 

eat intuitively.

Ayurveda will empower you to let go of confusing diets and fads and to eat and prepare foods for your individuality, the season, and the stage of life you're currently in. Eating intuitively allows you to lose weight, reduce stress, and have consistent energy! Let me support you in creating a healthy relationship with food! 
Kitchadi Breakfast

Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need

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Golden Milk
Golden Milk

Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk

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Turmeric Tea
Creamy Turmeric Tea

What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is

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Rasa Tea
Essential Rasa Tea

Amadea Morningstar’s seasonal beverage cookbook: Easy Healing Drinks from the Wisdom of Ayurveda and offers many nourishing recipes to help support the rasa dhatu. With

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Marshmallow Treats

Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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