Summer Spiced Blueberry Flaxseed Muffins
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer mornings returning and all the
Summer recipes
Kitchadi Breakfast
Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need
Nightshade-Free Red “Marinara” Sauce
Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when I began my ayurvedic journey.
Hibiscus Sun Kissed Cooler Tea + Popsicle Infuser
Hibiscus is so refreshing and infused into a tea or a popsicle; it has become one of my all-time favorite herbal summer recipes to counter
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas Yarema, MD
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put
Summertime Condiments
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch garden. You don’t need a
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC