Breakfast recipes

Breakfast
Spiced Almond Coconut Bars

My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite no-bake treats! I’ve been making these since my son, now 15, was a toddler. With just 5 steps, they’re super easy, made with simple, clean ingredients, and perfect for an

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Breakfast
Summer Spiced Blueberry Flaxseed Muffins

It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer mornings returning and all the fresh fruit available, the inspiration is retuning. While the house was asleep this morning, I whipped these up and wanted to share! These Blueberry Flaxseed

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Breakfast
Kitchadi Breakfast

Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need a digestive rest, are experiencing digestive or elimination challenges, detoxification, weight loss, illness, post-cleansing, and general weakness. This is also one of my favorite recipes

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Breakfast
Breakfast Rice Cereal

Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important meal of the day and is a BREAK-from-the-FAST. For many of us, we rush, run and either skip this meal or we choose to eat foods that are “quick”, which

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Overnight Spiced Oats
Breakfast
Overnight Spiced Oats

Breakfast is an important meal of the day. For many of us, we either skip this meal or we choose to eat foods that are dry, (breakfast bars), light (dry cereal), or cold (cold milk with cereal). All of which can increase Vata qualities. It is essential to begin your

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Eggs in A Nest
Breakfast
Eggs in a Nest

If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified from one of my favorite books, Animal Vegetable, Miracle by Barbara Kingsolver.

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Cinnamon Maple Quinoa Cereal
Breakfast
Cinnamon Maple Quinoa Cereal

Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree and can be made in advance and reheated the following morning.

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Kichadi
Breakfast
Sweet Kichadi

A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for a light and flavorful dish. Kichadi is a delicious, gluten-free meal. This delicacy is for the truly health-conscious and busy person like yourself. Nutritional Information

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Baked Rice Pudding
Breakfast
Baked Rice Pudding

This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or medium grain rice, which is stickier and starchier than long-grain varieties and produces a more amalgamated result. Basmati rice produces a sumptuous, light pudding, and

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Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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