Breakfast recipes

Kitchadi Breakfast

Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need

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Eggs in A Nest
Eggs in a Nest

If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified

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Kichadi
Sweet Kichadi

A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for

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Baked Rice Pudding
Baked Rice Pudding

This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or

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Warm Spiced Milk
Warm Spiced Milk

If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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