Spiced Almond Coconut Bars
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite no-bake treats! I’ve been making
Vata recipes
Healing Medicinal Ginger Stock
This Healing Medicinal Ginger Stock recipe is nourishing and grounding for both Vata and Pitta. Here’s how to enjoy it: • Use the stock to
Summer Spiced Blueberry Flaxseed Muffins
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer mornings returning and all the
Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit
Simple Spiced Cranberry Sauce
Ayurveda suggests that we have all 6 tastes in our meal to feel nourished, satisfied and to prevent over eating and cravings. Cranberries are astringent
Kitchadi Breakfast
Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk
Essential Rasa Tea
Amadea Morningstar’s seasonal beverage cookbook: Easy Healing Drinks from the Wisdom of Ayurveda and offers many nourishing recipes to help support the rasa dhatu. With
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC