Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting
Vata recipes
Golden Milk Latte
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Homemade Almond Milk
Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal
Overnight Golden Spiced Chia Cereal
Chia or “strength” as it is called in the ancient Mayan culture has amazing benefits in our modern world. As
Roasted Beet, Quinoa, and Arugula Salad
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors.
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC